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“Nothing is still. All things have to move.We learn
to move with force and effort, against the tide of
universal flow, which causes stress, discontent and finally
illness.With Hsin Tao the universal tide
moves us, and we learn to flow ourselves with effortless
ease.When the body understands this, it
brings about a new state of conscious awareness - easy,
alert, in harmony.We become better at
what we do, and at being ourselves. This is a new model,
a new idea of how to live in the world:
without ‘fight or flight’; regenerating, not
deteriorating; using every day to relax more in the thick
of chaos; to be still in the midst of movement.” -
Ratziel Bander
Movement and breath in meditation - the path to inner silence.
Hsin Tao is an extremely powerful self healing and regenerative
technique practiced secretly in the Shaolin Monastery of
China until the Cultural Revolution.
Designed specifically for the adult body, these simple exercises
are as gentle as they are effective in rejuvenating body,
mind and spirit. Easier to learn and practice than conventional
types of yoga, this method calms, revitalizes and realigns
the practitioner at a very deep level.
Hsin Tao requires no endurance or strength. The most immediate
effect people experience is an
immense stillness and inner peace. People who have never
been able to meditate often spontaneously find themselves
in deep meditation while practicing.
Although Hsin Tao- ' The Art of the Enlightened One ' is
a form of Tantra yoga, it is more akin to
martial arts. Its application and cumulative effects have
proven unlike any popularly known physical or meditation
technique. More than a keep-fit program, regular practice
often brings about profound results.
These may include:
- Tone and strengthen the entire body
- Balance the emotions
- Realign spine and posture
- Increase flexibility
- Encourage homeostasis ( state of physiological equilibrium)
- Inspire positive attitude
- Boost brain function
- Relieve anxiety
- Enhance sexual function
Hsin Tao can be practiced easily at home, in the office
or in any quiet space without the need for
special equipment, clothing, exercise rooms or instructors.
Finally, this sacred and revered method has been released
to the public so that anyone can enjoy the benefits.
Testimonials:
“I ordered the DVD after intuitively being led
to your web site. My husband and I have been doing
the practice every day for about 5 months now.
I have fibromylgia and exercise was out of the question.
After just a month of practice we started to go to the pool
and I found that I could swim laps,many laps, with water
tennis on and my body
craved exercising in the water for no less that 60 minutes.We
were amazed and so where some of
the other folks trying to rehabilitate from the same affliction.
My husband could never sit up straight on the floor, his
legs could not stretch out. You should see the amazing look
he has every time he looks down at his legs both straight
and him able to sit up now. Thank you for bringing this
wonderful healing modality to us." - R. Gonzales,
Texas
See our ad on page 14 of the July/August issue of Nexus. |
