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September/October 1999
HEALTH BYTES
How sweet it is
Candy may not only make your sweet tooth happy, it may also lengthen your life,
according to a recent study of male Harvard graduates. The study found that chocolate and
candy eaters live almost a year longer than those who abstain. Moderate sweet eaters,
averaging one to three candy bars a month, fared the best, although men who ate three or
more sweets a week still had a 16 percent lower risk of death than those who almost never
ate candy. Researchers theorize it might be the antioxidant chemicals present in
chocolate, or the regular celebration of a special treat that boosts mood and results in
longer life.
Mind/Body Health Newsletter, Vol. VIII, No. 1, 1999
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