July/August 2001
HEALTH BYTES

Fruits and veggies supply less vitamin A

Dark-colored fruits and vegetables, such as carrots, sweet potatoes and broccoli, provide only half the vitamin A originally thought, according to a new report on dietary reference intakes (DRIs) from the National Academies' Institute of Medicine. The DRI report is the fifth in a series that updates and expands on the recommended dietary allowances (RDAs) in the U.S. and the recommended nutrient intakes (RNIs) in Canada. If you're focusing on vitamin A in your diet, increase your intake of vitamin-A rich foods, or consider supplements.